Mindfulness-based approaches feature strongly in our programmes, for which there is a significant body of research showing its efficacy. Being present and open to experience, being willing to accept what is there, showing compassion to ourselves and others and doing what it takes to change behaviour are key ingredients to increase flexibility, promote change and be liberated from the habits and rigidity of mind and behaviour.
what we offer
Mindscape psychology delivers training and therapy for individuals and organisations, embracing the latest research which indicates the efficacy of the principles and practice of mindfulness, acceptance, compassion and change.
We offer innovative approaches based on the understanding of human behaviour and what mediates change. The services offered are based on an integration of evidence-based approaches applicable to individual and organisational situations, designed to promote physical and mental wellbeing and tailored to meet the needs of the customer.