Events, workshops and courses

 

Mindscape offers a range of events, courses and workshops. 

 

Please contact us if you would like more information, to book a place on one of our forthcoming events, or to discuss any of our options for workshops and training.

Introduction to Acceptance and Commitment Therapy ACT

One-day introductory course.

Please contact us for details or download course flyer and booking form.

Mindscape Psychology Ltd. 51 High Street, 2nd Floor, Mold, Flintshire CH7 1BQ

Tuesday 29 November 2016 9.30am to 4.30pm

For more information or to book a place please contact

Advanced Acceptance and Commitment Therapy ACT

One-day advanced course.

Please contact us for details or download course flyer and booking form.

Mindscape Psychology Ltd., 51 High Street, 2nd Floor, Mold, Flintshire CH7 1BQ

Wednesday 30th November 2016 9.30am to 4.30pm

For more information or to book a place please contact

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Forthcoming events and bespoke programmes ...

Dates to be confirmed

1 Day  Sleep Workshop      

9.30 am to 4.30 pm

 

Health Professionals

Venues to be confirmed

Mindfulness Awareness - Half-Day Programme

The main aim would be to provide an understanding and practical experience of Mindfulness. This workshop includes:

 

  • How to make sense of Mindfulness and brief history of Mindfulness movement

  • Basic principles and theory

  • Evidence of effectiveness and neuroscience research

  • Description of and background to the 8 week (MBSR) programme, using some experiential examples

  • How to take this further in one’s own life

  • Handouts providing an overall summary and description of practices

 

Open to organisations

Up to 20 participants

Duration 3.5 hours

Mindfulness Awareness - Full-Day Programme

Mindfulness Awareness days provide an opportunity to practice in the company of others.  They are suitable as either an introduction for people who are new to Mindfulness or as an enrichment of practice for those with prior experience.

 

Focus of the day: a combination of theoretical understanding (small amount) and experiential exercises (bigger focus).  

Open to all

Up to 20 participants

9.30 to 4.30

4 Week - Mindfulness Course

This 4 week programme allows for increased interaction for participants, an opportunity to practice before each session and the facilitation of further discussions and understanding of Mindfulness. 

 

To support weekly practices, participants are provided with a CD and workbook.  

Open to all

Up to 16 participants

2 hours x 4 weeks

8 week - Lunchtime Mindfulness

This programme follows the 8 week MBSR Course, referencing the book ‘Finding Peace in a Frantic World’ which includes a CD with guided practices. Each session includes a review of the previous week’s practice, a brief talk about a specific aspect of Mindfulness and the practice of an exercise relevant to the particular week.

 

Open to organisations

Up to 16 participants

30 minutes x 8 weeks

Mindfulness-Based Stress Reduction (MBSR) course 8-week course

Mindfulness-Based Stress Reduction (MBSR) is based on the work of Jon Kabat-Zinn who has taught  Mindfulness courses for over thirty years. This is an in depth course, offering the whole range of Mindfulness practices.

 

The programme has been highly researched and has been found to be effective across a range of difficulties. Each session lasts for two and a half hours. During the course you will be encouraged to make mindfulness a part of your everyday life. We will provide handouts for each session, and CDs in order to support practice at home.

 

Open to all

Up to 16 participants

2.5 hours x 8 weeks

We can offer tailored workshops

These workshops incorporate the same underlying principles and philosophy of mindfulness and focus on increasing staff resilience and reducing work based stress.

These can be geared, for example, to a specific team or department.  

 

Open to organisations

Training could be for a day or over a period of e.g. 6 weeks (one or one and a half hour sessions)

4 week - Mindfulness with Yoga

Open to all

1.5 hours x 6 weeks

1 Day - The art and practice of compassion-focussed Mindfulness

Theme - How mindfulness and compassion helps towards a more peaceful and fulfilling life and the positive effect of compassion on the brain.  Several mindfulness related practices are included throughout the day.

 

Open to all

Up to 20 participants

9.30 to 4.30

1 Day - Creating a healthy brain and a life well-lived

Exploring how our lifestyles, the environment and our minds can affect the lives we lead and how these factors can shape the neural pathways in the brain. Includes mindfulness-based practices and strategies with a view to discovering ways in which we can lead more satisfying lives.

 

Open to all

9.30 to 4.30

1 Day Sleep Workshop - The way to a good night's rest usIng Acceptance and Commitment Training (ACT)

Explores why people experience sleep difficulties, some of the science behind it and what we can do to promote sleep and rest. For people wishing to explore this more and work on their own sleep difficulties, we offer a 6 week course.

 

Open to health professionals

9.30 to 4.30

1 Day Workshop on Wellbeing and Resilience in the Workplace

Open to organisations and health professionals

Up to 20 participants

9.30 to 4.30

Monthly Talks

We are offering evening talks on a number of topics….Mold area.

 

Open to health professionals

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Information for clients seeking private individual therapy

 

Mindfulness-based courses

 

Meet the team

 

For links to other websites with additonal information about therapies and Mindfulness 

 

Quick links ...

'Education is the most powerful weapon you can use to change the world'

 

Nelson Mandela

​© 2019 Mindscape Psychology Limited

Registered with Companies House (England & Wales). Company registration number 09814958.

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